To keep relations, we need to mend a bit and meet one on one. There is a scapegoat and peace keeper and one can keep cycling in a group. Friends share some emotional burden but it is tricky between sexes beyond small talk level. A person also has a fair amount of acquaintances who exchange favours. The following is just a fun depiction. If you feel bad try to use a diary or some tablet occasionally to note down vent out and forget.